Option 1 – Define stress. Identify and describe the three (3) main types of stressors. Provide an example of each type of these stressors. List the P.O.W.E.R. principles/steps in effectively managing stress. In thinking about your own stressors, describe three (3) healthy coping strategies that you have employed in the past or that you could use in the future to help you effectively manage these stressors.
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