Sleep Journal

The meaning, origin, and analysis of dreams have fascinated psychologists since the inception of the field of psychology. Sigmund Freud, often referred to as the father of psychology, focused a great deal of his theoretical energy on trying to understand and interpret dreams. Contemporary psychologists are beginning to recognize the interconnectivity of human physiology and psychology in a way not previously understood. This is in part because of new interest in holistic health and in part because of brain/body connections we are now able to see and understand for the first time due to enhanced technology. Yoga, mindfulness, healthy eating, meditation, holistic health – all of these practices are gaining more traction in mainstream society and among psychological circles as we recognize how the mind and body work together. In light of this growing area of interest in psychology, for this assignment you will maintain a sleep/dream journal during weeks 3 and 4, and complete an analysis and reflection on your experience in a summary reflection paper in week 5. Specifically, for this assignment you will: Keep a sleep/dream journal for at least 10 days throughout Weeks 3 and 4. In your journal make note of: any dreams you had any initial thoughts about the dream – events of the day that may relate, etc. your general sleep schedule (if you have a tracker such as fitbit, include data on your sleep patterns as well – wakefulness, restlessness, times asleep/awake per night, total sleep, etc.) your general eating habits by day your general exercise habits by day anything else of note in your psychological or physical health (stress, excitement, changes, etc.) You may use any format you wish to record the data (notepad, computer, hardcopy spreadsheet, etc.). Complete a 3-4 page reflection (not counting title or reference pages) in which you analyze the results of your sleep/dream journal. Consider how your psychological and physical health interacted. What patterns did you see? Discuss the impact that various factors such as fatigue, diet, stress and exercise had on your dreams and sleep patterns. Explain how this insight may impact your behaviors in the future to lead to better psychological and physical health. Utilize at least 2 academic resources (your course readings can comprise one of the sources) to support your analysis and discussion. Assignment Deadline: 11:55pm Eastern Time Sunday at the end of Week 5 of the course term. Submission should include: Title page in APA format Reflection minimum 3 pages, double spaced Reference page in APA format If desired (this is optional), a copy of the original data/journal

Don't use plagiarized sources. Get Your Custom Essay on
Sleep Journal
Just from $13/Page
Order Essay
Customonlineessays
Order NOW For A 10% Discount!
Pages (550 words)
Approximate price: -

Why Choose Us

Top Quality and Well-Researched Papers

We always make sure that writers follow all your instructions precisely. You can choose your academic level: high school, college/university or professional, and we will assign a writer who has a respective degree.

Professional and Experienced Academic Writers

We have a team of professional writers with experience in academic and business writing. Many are native speakers and able to perform any task for which you need help.

Free Unlimited Revisions

If you think we missed something, send your order for a free revision. You have 10 days to submit the order for review after you have received the final document. You can do this yourself after logging into your personal account or by contacting our support.

Prompt Delivery and 100% Money-Back-Guarantee

All papers are always delivered on time. In case we need more time to master your paper, we may contact you regarding the deadline extension. In case you cannot provide us with more time, a 100% refund is guaranteed.

Original & Confidential

We use several writing tools checks to ensure that all documents you receive are free from plagiarism. Our editors carefully review all quotations in the text. We also promise maximum confidentiality in all of our services.

Customer Support 24/7

Our support agents are available 24 hours a day 7 days a week and committed to providing you with the best customer experience. Get in touch whenever you need any assistance.

Try it now!

Calculate the price of your order

We'll send you the first draft for approval by at
Total price:
$0.00

How it works?

Follow these simple steps to get your paper done

Place your order

Fill in the order form and provide all details of your assignment.

Proceed with the payment

Choose the payment system that suits you most.

Receive the final file

Once your paper is ready, we will email it to you.

Services we offer

You do not have to soldier through school on your own! We are what you need.

Essays

Essay Writing

Your high school and campus essays have never been easier to complete. At any time of the day, and any type of paper, look to us for professional help and maintain your grades. we are available 24/7 to solve your essay problems and give you constructive and lasting solutions. School just became easier for you because you discovered us. Forget about the struggles of writing essays and live in the moment as you should.

Research

Dissertation papers

some papers are not just simply papers. they require meticulous research and studies. you might need to go as far as choosing a sample group to perform your research on. we know how hard and time-consuming dissertation papers can be, but here is some good news; we have professionals that thrive in that field. let us work on your reserach, thesis and dissertation papers and ease the stress you would have. you can get the best grades at pocket friendly prices and without all the struggles.

Admissions

Admission and Business Papers

An admissions letter is an essay you will write before you join the institution. If you want someone who will present you as an irresistible candidate, look no further. We will write you the best paper that will get your foot right through the door. Your business proposals will also be handled by the best in the industry. You will be a testament to our services.

Editing

Editing and Proofreading

Our editorial team of professionals will take your papers through multiple checks to ensure that you have no errors, mistakes or cases of plagarism. Your paper will achieve professional status because you chose to trust expert. We also include citations and sources using the correct format as required by your institution. Whether you wat it in APA, MLA, Chicago or Harvard, we have specialised in all writing formats.

Writing

Rewriting services

sometimes, you spend hours and hours working on a paper but its just not giving the content as you had hoped. if this is what you feel, you shouldnt hand in that paper. instead, let us help you rewrite it so that it says what you had originally intended. all you need to do is allow us to read your first draft, collect your main points and ideas and tailor it to make sense and give you what you were hoping for. as you develop your writing skills, don allow your grades to fumble. that is why we are here for you.